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My mind goes quiet once I’m in the water. Before that though, it’s loud. Soooo loud. “It’s too cold.” “Your feet are going to fall off.” “You can’t do this.” “I’m actually going to die.” The shift from that chaos to the stillness once you’re submerged feels almost deafening. And that contrast is exactly why I love cold water therapy. My partner was the first one to get into it. We’d go on hikes, usually ending up near a tarn or some body of water, and he would just… decide to

As I lay here breastfeeding my almost 3-month-old daughter, I’ve become aware of the constant presence I’ve been feeling rooted in being a new mother.

You don’t need a total life overhaul to live a more mindful life. The journey of a thousand miles begins with one step, right?  So here are five super gentle ways to get started.