<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mindful Alchemy]]></title><description><![CDATA[Mindful Alchemy 1]]></description><link>https://mindfulalchemyholi.wixsite.com/mindful-alchemy-1/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 12:05:59 GMT</lastBuildDate><atom:link href="https://mindfulalchemyholi.wixsite.com/mindful-alchemy-1/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WHY I LOVE COLD WATER DIPS]]></title><description><![CDATA[My mind goes quiet once I’m in the water. Before that though, it’s loud. Soooo loud. “It’s too cold.” “Your feet are going to fall off.” “You can’t do this.” “I’m actually going to die.” The shift from that chaos to the stillness once you’re submerged feels almost deafening. And that contrast is exactly why I love cold water therapy. My partner was the first one to get into it. We’d go on hikes, usually ending up near a tarn or some body of water, and he would just… decide to get in. I...]]></description><link>https://mindfulalchemyholi.wixsite.com/mindful-alchemy-1/post/why-i-love-cold-water-dips</link><guid isPermaLink="false">69a19646578a74feea9acf8b</guid><pubDate>Fri, 27 Feb 2026 13:13:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/619c32_b92737550e0948fe8e96b53c423c9dc5~mv2.jpg/v1/fit/w_381,h_381,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire-Élise</dc:creator></item><item><title><![CDATA[THE BEAUTIFUL WEIGHT OF BEING HER HOME.]]></title><description><![CDATA[As I lay here breastfeeding my almost 3-month-old daughter, I’ve become aware of the constant presence I’ve been feeling rooted in being a new mother.]]></description><link>https://mindfulalchemyholi.wixsite.com/mindful-alchemy-1/post/the-beautiful-weight-of-being-her-home</link><guid isPermaLink="false">696a5d953e23fce29372ecb3</guid><pubDate>Wed, 05 Nov 2025 15:47:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/619c32_6f218af0ba034d8cba71269509d2c325~mv2.jpg/v1/fit/w_826,h_826,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire-Élise</dc:creator></item><item><title><![CDATA[5 SIMPLE WAYS TO START YOUR MINDFUL JOURNEY (WITHOUT CHANGING YOUR WHOLE LIFE).]]></title><description><![CDATA[You don’t need a total life overhaul to live a more mindful life. The journey of a thousand miles begins with one step, right? 

So here are five super gentle ways to get started.]]></description><link>https://mindfulalchemyholi.wixsite.com/mindful-alchemy-1/post/5-simple-ways-to-start-your-mindful-journey-without-changing-your-whole-life</link><guid isPermaLink="false">696a5a96022bfc82f766bd8d</guid><pubDate>Thu, 17 Apr 2025 14:36:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/619c32_fc18a2d877774066a067d2129b696fc3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire-Élise</dc:creator></item></channel></rss>